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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. carrots (scrubbed and roughly chopped)
- 1 Tbsp. peanut oil
- 2 shallots (small, peeled)
- 7 cloves garlic
- 1 Tbsp. spice blend (Berbere, reduce to 1 1/2 tsp if you want it less spicy)
- 2 Tbsp. tomato paste
- 1 can ackee (Parboiled)
- 4 cups vegetable broth (warm)
- 1 Tbsp. fresh ginger (grated)
- salt (to taste)
- 2 tsp. cumin seeds
- 2 tsp. coriander seeds
- 1/4 tsp. sea salt
- palm oil (optional, as needed)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium690mg20% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A410% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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