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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 cup diced red onions
- 2 cloves garlic (minced)
- 2 1/2 cups water
- 1 1/2 cups brown rice (uncooked)
- 10 oz. diced tomatoes and green chilies (Ro-tel)
- 1 tsp. cumin
- 1/4 tsp. cayenne pepper
- 15.5 oz. black beans (rinsed and drained)
- 1 Tbsp. fresh parsley (chopped, or 1 teaspoon dried parsley)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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