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12Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red peppers (diced)
- 1 onion (diced)
- 5 garlic cloves (minced)
- 2 cups red lentils
- 7 cups water
- 1 Tbsp. chili powder
- 1 Tbsp. paprika
- 1 tsp. cayenne
- 1/4 cup brown sugar
- 2 Tbsp. apple cider vinegar
- 6 oz. tomato paste
- 14 oz. diced tomatoes
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium1870mg53% |
| Protein29g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber36g144% |
| Sugars23g |
| Vitamin A100% |
| Vitamin C180% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Terry F. 6 years ago
I sautéed the onions and garlic with the spices then added the other ingredient for more flavor also did not add the vinegar also added corn