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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (picked over and rinsed)
- 2 tsp. curry powder
- 1 tsp. onion powder
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 tsp. turmeric
- 1/2 tsp. Garam Masala
- 1/2 tsp. cumin
- crackers (for serving)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Peggy 7 years ago
Enh - I won't make this again. The texture was too mushy to be a dip. I ended up eating it over rice so it was more like a dal or lentil stew except not as flavorful.