Spicy Red Bell Pepper Soup Recipe | Yummly

Spicy Red Bell Pepper Soup

MEN'S JOURNAL(1)
France H.: "Great soup when looking for super food kick !" Read More
11Ingredients
40Minutes
280Calories
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Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil (or water, for sautéing)
  • 4 red bell peppers (seeded and roughly chopped)
  • 3 carrots (chopped)
  • 1 yellow onion (roughly chopped)
  • 4 cloves garlic (chopped)
  • 6 cups vegetable broth
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 1 1/2 cups raw cashews
  • 1/2 teaspoon ground black pepper
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    NutritionView More

    280Calories
    Sodium57% DV1360mg
    Fat28% DV18g
    Protein16% DV8g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories280Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1360mg57%
    Potassium540mg15%
    Protein8g16%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A160%
    Vitamin C180%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    France H. 6 months ago
    Great soup when looking for super food kick !

    PlanShop