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Rachel Lauck: "Loved this dish! Perfect combination of heat & he…" Read More
13Ingredients
80Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 3 cloves garlic (finely chopped)
- 1 red onion (medium, finely diced)
- 6 tomatoes (large ripe, diced or about 4 cus canned diced tomatoes)
- 1 tsp. brown sugar
- 1 pinch salt (and pepper)
- 1 tsp. chili flakes (more or less to taste)
- 1/4 cup olive oil (for sautéing the vegetables)
- 1 eggplant (medium)
- 1 zucchini (large)
- 2 bell peppers (large, red or yellow)
- 1/2 cup fresh basil (chopped)
- 1 1/2 cups orzo pasta
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel Lauck 6 years ago
Loved this dish! Perfect combination of heat & herbs. Pretty easy too! We will definitely make it again!!