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Ingredients
US|METRIC
4 SERVINGS
- 2 cups yoghurt (plain or greek, I used plain)
- 1 red chili (sliced)
- 1 cucumber
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds (golden)
- 1 tsp. red chili powder
- 1 Tbsp. oil
- salt (to taste)
- 1 handful mint leaves
- naan bread (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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