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Spicy Quinoa with Kidney Beans, Corn and Lime
$5 DINNERS12Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 2 cups quinoa
- 2 tsp. minced garlic
- 1 Tbsp. minced onion
- 15 oz. corn
- 15 oz. diced tomatoes
- 15 oz. red kidney beans
- 1 tsp. ground cumin
- salt
- pepper
- fresh cilantro (chopped)
- 1 lime (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1320mg38% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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