Spicy Quinoa Turkey Meatballs

SWEET AND SAVORY BY SHINEE
18Ingredients
60Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup red quinoa
  • 1/2 cup panko (aka Japanese breadcrumbs)
  • 1 egg
  • 2 tablespoons milk
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon italian seasoning (dried)
  • 20 ounces lean ground turkey
  • 2 cloves garlic (pressed)
  • 1 tablespoon olive oil
  • 2 cloves garlic (pressed)
  • 15 ounces tomato sauce (no salt added)
  • 2 tablespoons hot sauce (or to taste)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon italian seasoning (dried)
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    NutritionView More

    220Calories
    Sodium32% DV760mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol85mg28%
    Sodium760mg32%
    Potassium430mg12%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A10%
    Vitamin C8%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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