Spicy Quinoa Soup Recipe | Yummly

Spicy Quinoa Soup

COOKING AND COOKING
16Ingredients
65Minutes
410Calories
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Ingredients

US|METRIC
  • 3/4 cup quinoa
  • 1 onion (medium, finely chopped)
  • 1 red bell pepper (large, finely diced)
  • 2 celery stalks (about 1 1/2 cups, finely diced)
  • 2 medium potatoes (about 2 cups, finely diced)
  • 2 zucchini (about 2 cups, finely diced)
  • 1 jalapeno (large, deseeded and finely diced)
  • 4 garlic cloves (minced)
  • 1 cup peanut butter
  • 8 cups water
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons dried oregano
  • salt
  • black pepper
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    NutritionView More

    410Calories
    Sodium13% DV310mg
    Fat38% DV25g
    Protein27% DV14g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium860mg25%
    Protein14g27%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A15%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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