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Ingredients
US|METRIC
7 SERVINGS
- 3/4 cup quinoa
- 1 onion (medium, finely chopped)
- 1 red bell pepper (large, finely diced)
- 2 celery stalks (about 1 1/2 cups, finely diced)
- 2 medium potatoes (about 2 cups, finely diced)
- 2 zucchini (about 2 cups, finely diced)
- 1 jalapeno (large, deseeded and finely diced)
- 4 garlic cloves (minced)
- 1 cup peanut butter
- 8 cups water
- 3 Tbsp. olive oil
- 3 Tbsp. lemon juice
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. dried oregano
- salt
- black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium860mg25% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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