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Ingredients
US|METRIC
11 SERVINGS
- 1 cup cooked quinoa
- 1 can garbanzo beans
- 1/2 red onion (a small)
- 1 Tbsp. tahini
- 2 tsp. cumin powder
- 1 tsp. coriander powder
- 1/4 cup chopped parsley
- 3 garlic cloves
- 1/2 lemon
- 1 Tbsp. coconut oil
- 1 Tbsp. tamari (GF soy sauce)
- 1 tsp. chili flakes (depending on how hot you like it)
- sea salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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