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Spicy Quinoa-Crusted Chicken Fingers
FAITHFULLY GLUTEN FREE19Ingredients
70Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams skinless chicken breast (boneless, cut into 1" strips)
- 1 cup water
- 1/2 cup quinoa
- 1 Tbsp. chili powder
- 1/2 tsp. cayenne pepper (for a little heat, stick to the 1/4 teaspoon)
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/3 cup white rice flour
- 1/3 cup cornstarch
- 1 tsp. salt
- 2 large eggs (beaten)
- 1 Tbsp. lime juice
- 2 avocados (small, peeled and pitted)
- 1/4 cup cilantro leaves (loosely packed, no stems)
- 1 Tbsp. lime juice
- 1 clove garlic (chopped)
- 1/4 tsp. salt
- 1/4 tsp. onion powder
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1270mg53% |
| Potassium1270mg36% |
| Protein41g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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