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Claudia vd G: "Delicious. Even the meateaters in my family love…" Read More
21Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 1 cup chicken broth (low sodium faux, If gluten free, get gluten free broth)
- 2 Tbsp. ground flaxseed
- 2 Tbsp. water
- 1/2 onion (finely diced)
- 2 cloves garlic (minced)
- 1 tsp. red chilli (chopped)
- 1/2 Tbsp. tomato paste
- 1 tsp. sweet paprika
- 1/2 tsp. cumin
- 1/2 cup plain flour (gram works well too)
- sea salt (Pinch o’)
- ground black pepper (fresh)
- 1/4 cup breadcrumbs (golden, can use gluten free breadcrumbs)
- oil (for frying)
- 1/4 cup vegan mayo
- 1 avocado (ripe)
- 1 Tbsp. lemon juice
- salt
- salt and fresh ground pepper
- 1 clove garlic
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Claudia vd G 8 years ago
Delicious. Even the meateaters in my family love this recipe. It's very flavourful and really fill you up.