Spicy Quinoa Burger Recipe | Yummly

Spicy Quinoa Burger

YEPRECIPES
16Ingredients
60Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 2 cups water
  • 1/2 teaspoon salt
  • 2 eggs (lightly beaten)
  • 2 cloves garlic (minced)
  • 2 tablespoons grated carrot (finely)
  • 1/3 cup grated Parmesan cheese (fresh)
  • 1 teaspoon red pepper flakes
  • 1 tablespoon olive oil
  • 2 burger buns (toasted if desired)
  • cheese (sliced)
  • lettuce
  • onion
  • pickles
  • mayo
  • mustard
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    NutritionView More

    380Calories
    Sodium34% DV810mg
    Fat25% DV16g
    Protein33% DV17g
    Carbs14% DV43g
    Fiber16% DV4g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol120mg40%
    Sodium810mg34%
    Potassium400mg11%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A50%
    Vitamin C10%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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