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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1/2 tsp. salt
- 2 eggs (lightly beaten)
- 2 cloves garlic (minced)
- 2 Tbsp. grated carrot (finely)
- 1/3 cup grated Parmesan cheese (fresh)
- 1 tsp. red pepper flakes
- 1 Tbsp. olive oil
- 2 burger buns (toasted if desired)
- cheese (sliced)
- lettuce
- onion
- pickles
- mayo
- mustard
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium810mg34% |
| Potassium400mg11% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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