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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 500 grams pumpkin (peeled and cubed, butternut/mantovana/chioggia are best for this)
- 1/4 tsp. chili powder
- hot water (A little, enough to come about halfway up the pumpkin cubes)
- 1/8 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1/8 tsp. ground allspice
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium430mg12% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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