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Christine Stearns: "I love this soup. I add a lil extra spice as I my…" Read More
13Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. unsalted butter
- 2 1/2 lb. leeks (white and light green parts only, washed well and thinly sliced, about 6 cups)
- 4 cloves garlic (roughly chopped)
- 15 oz. pumpkin purée
- 1 apple (peeled, cored, and roughly chopped)
- 6 cups low sodium chicken broth
- 5 Tbsp. maple syrup
- 1 1/2 tsp. salt
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper (to taste)
- 1 1/2 tsp. fresh thyme (plus more for garnish)
- 1 1/2 tsp. fresh sage
- 1/4 cup heavy cream (plus more for garnish)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium880mg37% |
Potassium790mg23% |
Protein10g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber7g28% |
Sugars23g |
Vitamin A290% |
Vitamin C45% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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