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Ingredients
US|METRIC
12 SERVINGS
- 38 oz. black beans (or 2 547 ml cans, rinsed and drained)
- 1 cup onion (dice)
- 4 cloves garlic (minced)
- 1 1/2 Tbsp. chipotle peppers in adobo sauce (minced)
- 1 1/2 cups rolled oats (Quick Cooking)
- 1/4 cup chopped fresh cilantro
- 2 Tbsp. seasoning (Epicure Pueblo Bean)
- 2 eggs
- 1 cup corn (canned or frozen)
- 1/2 cup diced bell pepper (red or green)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium750mg31% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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