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bassie modiba: "It was amazing, I tried this last minute but it t…" Read More
14Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (peeled and finely diced)
- 3 garlic cloves (minced)
- 1 tsp. table salt (see instructions)
- 1 tsp. garlic (granules)
- 2 tsp. chilli flakes (dried, plus extra to garnish)
- 2 Tbsp. tomato paste
- 1 liter water
- 400 grams penne (dried)
- 400 grams plum tomatoes (tinned, puréed)
- 400 grams cherry tomatoes (tinned, or chopped tomatoes)
- 350 grams raw peeled prawns (shrimp)
- 1 handful basil leaves (roughly torn)
- pecorino (or Parmesan to serve)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium860mg25% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
bassie modiba 4 years ago
It was amazing, I tried this last minute but it turned out so great! Can’t wait to make it for my whole family once this Coronavirus is over ❤️