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Spicy Potato Casserole With Tofu ‘Chorizo’ [Vegan, Gluten-Free]
ONE GREEN PLANET19Ingredients
105Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (pressed)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. soy sauce
- 1 Tbsp. hot sauce (your favorite)
- 1/2 tsp. achiote powder (or chili powder)
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. Mexican oregano
- 1/2 tsp. onion powder
- 1/4 tsp. coriander
- 1/4 tsp. paprika
- 3 dashes liquid smoke
- 1 dash canela
- 1 Tbsp. canola oil (or sunflower)
- 1/2 yellow onion (large, about 7 oz, diced)
- 2 cloves garlic (minced)
- 1 1/2 lb. yukon gold potatoes
- 28 oz. tomato puree
- 15 oz. black beans
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1550mg65% |
Potassium2200mg63% |
Protein32g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber19g76% |
Sugars11g |
Vitamin A25% |
Vitamin C80% |
Calcium80% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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