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Spicy Pork chops with Citrusy Avocado Yogurt Sauce
RAYMONDS.RECIPES13Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 pork chops
- 1/2 tsp. chile powder
- 1/4 tsp. cayenne pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. paprika powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 1/2 Tbsp. duck fat (butter)
- 1/2 cup Greek yogurt
- 1 avocado
- 1/4 cup milk (skim)
- 2 Tbsp. lime juice
- pepper (salt)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium450mg19% |
| Potassium950mg27% |
| Protein28g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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