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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork stir-fry strips (OR stir fry strips from shoulder, fresh leg, tenderloin)
- 2 Tbsp. vegetable oil (divided)
- 1 onions (medium, thinly sliced)
- 8 oz. broccoli florets
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. soy sauce
- 2 tsp. corn starch
- 1/2 tsp. curry powder
- 2 cups linguine (hot, cooked)
- 1 tomatoes (cored and cubed)
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Directions
- Heat 1 tablespoon oil in large skillet over high heat; stir-fry pork until lightly browned, about 6-7 minutes; remove and reserve. Add additional oil to pan and stir-fry onion and broccoli until tender, about 4-5 minutes. In small bowl stir together Worcestershire, soy sauce, cornstarch, and curry powder. Stir into skillet; cook and stir until slightly thickened. Return pork to pan; heat through. In large shallow bowl, toss pork and vegetable mixture with noodles and tomato.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium330mg14% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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