Spicy Pork Chops with Avocado Salad

RECIPESPLUS
12Ingredients
30Minutes
860Calories

Ingredients

US|METRIC
  • 1 teaspoon cumin seeds
  • 1 teaspoon chilli powder
  • 2 teaspoons curry powder (according to taste)
  • 8 tablespoons oil
  • 4 pork chops (each about 175g)
  • 1 cucumber (deseeded and diced)
  • 3 tomatoes (deseeded and diced)
  • 1 avocado (peeled and diced)
  • 1/2 lemon (juiced)
  • 1 pinch sugar
  • 8 flour tortillas
  • 1 lime (quartered)
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    Directions

    1. Mix the cumin, cayenne, curry powder and 4 tbsp oil then brush over the pork. Cover and marinate for 30 mins.
    2. Meanwhile, mix the cucumber, tomatoes, avocado, lemon juice, sugar and 2 tbsp oil. Season then set aside.
    3. Heat 1 tbsp oil, sear the pork chops for 5-6 mins, turning, until browned. Work in batches if necessary. Season.
    4. To serve, warm the tortillas according to the package instructions. Arrange the pork chops on plates, top with the avocado salad and serve with the tortillas and lime wedges.
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    NutritionView More

    860Calories
    Sodium40% DV960mg
    Fat77% DV50g
    Protein86% DV44g
    Carbs21% DV64g
    Fiber40% DV10g
    Calories860Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol75mg25%
    Sodium960mg40%
    Potassium1560mg45%
    Protein44g86%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A25%
    Vitamin C60%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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