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Ingredients
US|METRIC
10 SERVINGS
- 2 plantains (overripe)
- 1/4 onion (large, – Minced)
- 1 Scotch Bonnet pepper (ata-rodo – Minced)
- 2 Tbsp. crayfish (powder, optional)
- 1 1/2 cups wheat flour (whole)
- 2 tsp. yeast (quick rise)
- oil (– for deep frying)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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