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Spicy Plant-Based Potato and Chickpea Stew (Vegan)
PLANT BASED U12Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 tsp. turmeric
- 1 tsp. ground cumin
- 1 Tbsp. curry powder (preferably hot)
- 30 oz. diced tomatoes (with juices, I use Muir Glen Organics)
- 2 large potatoes (peeled and cubed, you can also try yams or sweet potatoes!)
- 2 cups homemade vegetable broth (or low sodium)
- 30 oz. chickpeas (rinsed and drained)
- sea salt
- freshly ground black pepper
- chopped cilantro (Fresh, for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium1170mg33% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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