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25Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 lb. chicken wings (About 18 wings, and I used all flat wings for this recipe)
- cooking oil (vegetable or canola)
- 1 1/2 cups buttermilk
- 1 Tbsp. garlic powder
- 1/2 Tbsp. onion powder
- 1/2 Tbsp. kosher salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. paprika
- 2 cups all purpose flour
- 1 tsp. paprika
- 1 Tbsp. garlic powder
- 1 tsp. onion powder
- 1/2 Tbsp. season salt
- 1/2 tsp. black pepper
- 1/2 tsp. kosher salt
- 6 Tbsp. unsalted butter
- 3/4 cup brown sugar
- 20 oz. crushed pineapple (can of, don't drain the juice from the crushed pineapple)
- 12 oz. frozen mango (bag of, chunks)
- 5 large garlic cloves (roughly chopped)
- 1 Tbsp. apple cider vinegar
- 1/4 tsp. kosher salt
- 1/2 tsp. red pepper (ground cayenne)
- 2 tsp. cornstarch
- 1/2 Tbsp. water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium360mg15% |
| Potassium230mg7% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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