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Spicy Penne Pasta(penne Arrabbiata).
ISLAND SMILE22Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 5 cloves garlic (chopped or minced, reduce to 3 if you want a less garlicky flavor)
- 1 Tbsp. chilli flakes (crushed red)
- 2 onions (medium-sized, sliced fine)
- 4 tomatoes (medium-sized, diced, use a can of whole peeled tomato with the juice)
- 1 green chillies (chopped fine, add more if needed)
- 1 tsp. thyme (optional)
- 1/2 tsp. black pepper
- salt (to season)
- penne pasta (A pack of good quality dry)
- 1/2 cup basil leaves (packed)
- 3 Tbsp. oil
- 5 cloves garlic (chopped or minced, reduce to 3 if you want a less garlicky flavor)
- 1 Tbsp. chilli flakes (crushed red)
- 2 onions (medium-sized, sliced fine)
- 4 tomatoes (medium-sized, diced, use a can of whole peeled tomato with the juice)
- 1 green chillies (chopped fine, add more if needed)
- 1 tsp. thyme (optional)
- 1/2 tsp. black pepper
- salt (to season)
- penne pasta (A pack of good quality dry)
- 1/2 cup basil leaves (packed)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1000mg29% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C170% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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