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Ingredients
US|METRIC
2 SERVINGS
- 2 catfish fillets (about 5 oz each)
- 1/2 cup ground pecans (finely, about 3/4 cup pecan halves- you can grind in a food processor, high speed blender or just whack the heck out of them in a plastic bag with a meat mallet)
- 1/2 cup buttermilk
- 1/3 cup panko breadcrumbs
- 1/4 tsp. garlic powder
- 1/2 tsp. dry mustard
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1/2 tsp. salt
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium810mg34% |
| Potassium1140mg33% |
| Protein54g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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