Spicy Pecan Crusted Catfish

EAT, LIVE, RUN
9Ingredients
45Minutes
650Calories

Ingredients

US|METRIC
  • 2 catfish fillets (about 5 oz each)
  • 1/2 cup ground pecans (finely, about 3/4 cup pecan halves- you can grind in a food processor, high speed blender or just whack the heck out of them in a plastic bag with a meat mallet)
  • 1/2 cup buttermilk
  • 1/3 cup panko breadcrumbs
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
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    NutritionView More

    650Calories
    Sodium34% DV810mg
    Fat69% DV45g
    Protein106% DV54g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories650Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol145mg48%
    Sodium810mg34%
    Potassium1140mg33%
    Protein54g106%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A6%
    Vitamin C8%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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