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Flo Horwich: "Quick, easy, healthy and delicious" Read More
11Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1/2 cucumber (medium, seeds removed and cut into julienne strips)
- 1 carrot (medium orange, cut into julienne strips)
- 1 carrot (medium purple, cut into julienne strips, or 1/2 cup shredded purple cabbage and/or strips of red/yellow bell pepper, capsicum)
- 1/4 cup cilantro (fresh coriander, or mint, or basil, chopped)
- 3 Tbsp. smooth peanut butter (or other nut butter)
- 3 Tbsp. seasoned rice vinegar
- 2 Tbsp. tamari (or light soy sauce)
- 1/2 tsp. hot red pepper flakes
- 1 clove garlic (minced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium790mg33% |
Potassium670mg19% |
Protein14g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A140% |
Vitamin C8% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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