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Spicy Peanut Portobello Kale Rice Bowl with cilantro
HEALTHY. HAPPY. LIFE.9Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cooked brown rice (you could also sub with quinoa, cous cous, farro or barley)
- 4 cups kale (Spicy Peanut Ginger)
- 2 portobello mushrooms (large, sliced into long, thin strips)
- 1/2 cup sweet onion (sliced)
- 1 tsp. tamari sauce
- 2 tsp. safflower oil
- salt (/pepper for mushrooms)
- 2 Tbsp. roasted peanuts (whole or chopped)
- 1/4 cup fresh cilantro (lightly chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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