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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole almonds
- 1/8 cup egg whites
- 1 1/2 tsp. seasoning (ranch dressing)
- 1 tsp. Parmesan cheese
- 1/2 tsp. red pepper flakes
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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