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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale (rinsed, patted dry, and stems removed)
- 2 Tbsp. grape seed oil (or extra virgin olive oil)
- 1/4 tsp. cayenne pepper
- 1/8 tsp. salt (optional)
- 2 Tbsp. shredded Parmesan cheese
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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