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Spicy Parmesan Green Beans and Kale
COOKING CHANNEL11Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (sliced)
- 1/4 lb. cremini mushrooms (trimmed and quartered, about 14 mushrooms)
- 1 1/2 lb. green beans (trimmed and slice into 1-inch pieces)
- 2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 cup white wine
- 1/2 tsp. red pepper flakes
- 1 bunch kale (1/2 pound, rinsed, stemmed, and roughly chopped)
- 2 Tbsp. lemon juice (about 1/2 a lemon)
- 3 Tbsp. grated Parmesan (finely)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium880mg37% |
| Potassium710mg20% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C180% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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