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7Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 sausage links (spicy Italian, decased and sliced into 1/2” thick chunks)
- 2 garlic cloves (minced)
- 1/3 cup sweet onion (diced, or red onion)
- 1/4 tsp. red pepper flakes (or less/omit if you don’t like spicy)
- 1 Tbsp. extra-virgin olive oil
- 2 zucchinis (medium, Blade C)
- 1/3 cup grated Parmesan cheese (+ more for garnish, if desired)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium480mg20% |
Potassium610mg17% |
Protein11g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A15% |
Vitamin C60% |
Calcium25% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tomi 6 years ago
Very tasty! I substituted spinach for the kalettes because I couldn't find them in my local market. I will decrease the garlic a bit next time I make it but I did make it for seven people, so that could be the reason why! My family really liked it.
Meredith Pearson 7 years ago
Delish! So satisfying! I threw in some chopped tomatoes and omg so good!! Husband loved it too! Filled the hunger for sure!