Spicy Parmesan-Garlic Zucchini Pasta with Sausage and Kalettes

INSPIRALIZED(3)
Tomi: "Very tasty! I substituted spinach for the kalette…" Read More
7Ingredients
25Minutes
250Calories

Ingredients

US|METRIC
  • 2 sausage links (spicy Italian, decased and sliced into 1/2” thick chunks)
  • 2 garlic cloves (minced)
  • 1/3 cup sweet onion (diced, or red onion)
  • 1/4 teaspoon red pepper flakes (or less/omit if you don’t like spicy)
  • 1 tablespoon extra-virgin olive oil
  • 2 zucchinis (medium, Blade C)
  • 1/3 cup grated Parmesan cheese (+ more for garnish, if desired)
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    NutritionView More

    250Calories
    Sodium20% DV480mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories250Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium480mg20%
    Potassium610mg17%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A15%
    Vitamin C60%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Tomi a year ago
    Very tasty! I substituted spinach for the kalettes because I couldn't find them in my local market. I will decrease the garlic a bit next time I make it but I did make it for seven people, so that could be the reason why! My family really liked it.
    Brittany Blust 2 years ago
    I used regular kale because that's what I had on hand and just chopped it up. I also subbed chicken sausage. I loved this recipe and so did my dinner guest.. She actually ordered a spirilizar the next day.
    Meredith Pearson 3 years ago
    Delish! So satisfying! I threw in some chopped tomatoes and omg so good!! Husband loved it too! Filled the hunger for sure!

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