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14Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless boneless chicken breast (medium)
- 3/4 tsp. black pepper
- 3/4 tsp. cayenne
- 3/4 tsp. onion powder
- 3/4 tsp. garlic powder
- 3/4 tsp. paprika
- 1 Tbsp. olive oil
- 1/2 lb. linguine
- 1 Tbsp. butter
- 2 cloves garlic (minced)
- 1/4 cup AP flour
- 2 cups nonfat milk
- 1 cup grated Parmesan cheese
- 1 tsp. salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1120mg47% |
| Potassium610mg17% |
| Protein34g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Patti D 3 years ago
Absolutely delicious. We like it spicy so the amount of cayenne in the recipe was nice but if you’re not a spice person, definitely dial it back. Added some steamed broccoli so we could pretend to be healthy. This recipe is a keeper.