Spicy Parmesan Broccoli

FINDING THE WEIGH
6Ingredients
30Minutes
100Calories

Ingredients

US|METRIC
  • 1 pound broccoli (cut into 1″ pieces)
  • 1 tablespoon olive oil
  • 2 teaspoons crushed garlic
  • 1 teaspoon crushed red pepper flakes (or less if you don’t want it very spicy)
  • 1 tablespoon lemon juice
  • 1/3 cup shredded Parmesan cheese
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    NutritionView More

    100Calories
    Sodium6% DV150mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium150mg6%
    Potassium380mg11%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A20%
    Vitamin C170%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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