Spicy Pan-Roasted Yam with Chicken Breast Recipe | Yummly

Spicy Pan-roasted Yam With Chicken Breast

CARIBBEAN GREEN LIVING(1)
Heather S.: "We added Keilbasa and Zucchini to ours but great…" Read More
14Ingredients
40Minutes
340Calories
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Ingredients

US|METRIC
  • 1 pound white yam (peeled and cut in small cubes)
  • 7 ounces skinless boneless chicken breast (cut in chunks)
  • 4 tablespoons olive oil
  • 2 garlic cloves (sliced thin)
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon smoked paprika
  • 2 garlic cloves (sliced thin)
  • 1 tablespoon flat leaf parsley ( chopped)
  • 1 red onion (small, sliced)
  • 1/3 cup green pepper (diced)
  • 1/2 teaspoon dried basil
  • lemon juice (for drizzling, optional)
  • salt
  • pepper
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    NutritionView More

    340Calories
    Sodium11% DV270mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs13% DV39g
    Fiber24% DV6g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium270mg11%
    Potassium1240mg35%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A10%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Heather S. 2 months ago
    We added Keilbasa and Zucchini to ours but great meal!

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