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Spicy Pan Seared Fish with Tamarind Sauce
THEDELICIOUSCRESCENT.COM14Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 45 grams tamarind (dry, size of one and half limes)
- 1 lb. fish fillets (Wild Alaskan Cod or your choice)
- 1/2 Tbsp. cumin seed (coarsely ground)
- 1/2 Tbsp. coriander seeds (coarsely ground)
- 1/2 Tbsp. sesame seeds
- 1/2 Tbsp. aleppo pepper
- 1/2 tsp. salt (adjust to taste)
- 4 Tbsp. peanut oil
- 1 clove garlic (grated)
- 2 Tbsp. pomegranate molasses
- 1/4 tsp. mixed spice (persian, Advieh)
- 1 Tbsp. green onions (chopped)
- 1 Tbsp. dill (chopped)
- 1 Tbsp. cilantro (chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium680mg19% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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