Spicy Pan-Seared Brussel Sprouts with Corn & Caramelized Onions

LORD BYRON'S KITCHEN
9Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 4 cups brussel sprouts (washed, trimmed, and halved)
  • 2 cups frozen corn
  • 1 onion (large, thinly sliced)
  • 2 cloves garlic (minced)
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes
  • salt
  • pepper
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    NutritionView More

    210Calories
    Sodium11% DV260mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories210Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium260mg11%
    Potassium550mg16%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A20%
    Vitamin C130%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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