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Spicy Oven-fried Chicken
EVERYBODY LIKES SANDWICHES17Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yogurt
- 1/4 cup skim milk
- 1/2 lemon
- 4 Tbsp. hot pepper sauce (I used a blend of Sriracha, a standard vinegar based hot sauce, & Secret Advark)
- 2 Tbsp. Dijon mustard
- 4 garlic cloves (minced)
- 2 tsp. salt
- 1 tsp. ground black pepper
- 1/2 onion (sliced)
- 4 chicken legs (with skin and bones, organic & free range)
- 1 cup dry breadcrumbs (or crushed crackers)
- 1/3 cup Parmesan cheese
- 1/4 cup flour
- 2 tsp. dried thyme
- 1/2 tsp. hot smoked paprika
- 1/2 tsp. cayenne pepper
- 3 Tbsp. butter
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium2060mg86% |
| Potassium500mg14% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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