Spicy Oven Fried Chicken for Two Recipe | Yummly

Spicy Oven Fried Chicken for Two

101 COOKING FOR TWO(2)
Josiane G.: "This recipe is so good. It gives you the crunchy…" Read More
9Ingredients
45Minutes
400Calories

Ingredients

US|METRIC
  • 2 skinless boneless chicken breasts (trimmed)
  • 1 egg
  • 1/2 cup flour
  • 1/4 cup panko bread crumbs
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
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    NutritionView More

    400Calories
    Sodium36% DV860mg
    Fat14% DV9g
    Protein96% DV49g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories400Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol235mg78%
    Sodium860mg36%
    Potassium850mg24%
    Protein49g96%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Josiane G. 2 years ago
    This recipe is so good. It gives you the crunchy texture and delicious flavor of fried chicken breast, but it is much lower fat and therefore a lot easier on the arteries and the digestive system.
    Jim 3 years ago
    Gooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooood

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