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9Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 skinless boneless chicken breasts (trimmed)
- 1 egg
- 1/2 cup flour
- 1/4 cup panko bread crumbs
- 1 tsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. cayenne pepper
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium860mg36% |
| Potassium850mg24% |
| Protein49g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Vollick a year ago
The recipe link does not match this ingredient list. We stuck with this list of ingredients and baked at 375 for 20 mins, flip, and another 20 mins. Should have made 3 breasts with the amount of breading and how good it turned out. Kiddo made it and loved it.
Josiane G. 6 years ago
This recipe is so good. It gives you the crunchy texture and delicious flavor of fried chicken breast, but it is much lower fat and therefore a lot easier on the arteries and the digestive system.