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Ingredients
US|METRIC
4 SERVINGS
- 1 stick olive oil spray
- 2/3 cup yellow cornmeal
- 1/4 cup all purpose flour
- 2 tsp. seasoned salt
- 1/2 tsp. black pepper
- 1/2 tsp. cayenne pepper
- 1/2 tsp. lemon pepper
- 1/4 tsp. paprika
- 2 large eggs
- 2 tsp. hot sauce
- 1 lb. catfish fillets (cut into smaller pieces)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium160mg7% |
| Potassium450mg13% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Linda Fibish 9 years ago
The batter was tasty , but quite salty. I think next time I will try 1 teaspoon Old Bay seasoning, instead of the salt. I didn't have catfish, I used sole.