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Spicy One-Pot Southwestern Pasta
EAT DRINK BE HEALTHY17Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 8 oz. penne (whole wheat pasta, such as, macaroni or shells)
- 1 1/2 cups black beans (rinsed and drained)
- 1 red bell pepper (diced)
- 1 onion (diced)
- 3 stalks celery (diced)
- 1/2 Tbsp. cumin
- 1/2 Tbsp. coriander
- 1/2 Tbsp. paprika
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. dried minced garlic
- 1 tsp. dried minced garlic
- 2 cloves
- 1 Tbsp. dried parsley
- 2 Tbsp. hot sauce
- shredded cheddar (option, to serve)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1110mg46% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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