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Spicy Moroccan Vegetarian Stew
THE UNREFINED OLIVE20Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (Harissa)
- 1 Tbsp. garlic olive oil
- 1/2 cup onion (large, chopped)
- 2 sweet potatoes (medium size, diced)
- 1 garlic clove (minced)
- 12 dried apricots (cut into fours)
- 1/2 cup raisins (or dried currants)
- 1 can chick peas (drained and rinsed)
- 1/2 tsp. turmeric
- 1/2 tsp. cayenne
- 1 tsp. cumin
- 1/2 tsp. canela
- 1/2 tsp. ground coriander
- salt
- pepper
- 2 cups vegetable stock
- 2 cups tomatoes (puréed)
- chopped cilantro
- lemon
- balsamic
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1040mg43% |
Potassium840mg24% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber11g44% |
Sugars16g |
Vitamin A210% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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