Spicy Moroccan Tomato Soup

THYME FOR COOKING BLOG
20Ingredients
90Minutes
370Calories

Ingredients

US|METRIC
  • 2 3/4 cups tomatoes (22oz, 660gr, peeled, chopped)
  • 1 red onion (large, chopped)
  • 1 red pepper (chopped)
  • 3 carrots (peeled, chopped)
  • 3 cloves minced garlic
  • 2 celery ribs (chopped)
  • 1 tablespoon olive oil
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • 1 teaspoon za'atar
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon sumac
  • 6 cups vegetable stock (48oz, 1500ml)
  • 1/2 cup red lentils (or coral lentils)
  • 1/2 cup bulgur
  • 1 3/4 cups chickpeas (15oz, 450g)
  • 1 handful fresh basil
  • 1 lemon (preserved lemon, rind only, finely chopped)
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    NutritionView More

    370Calories
    Sodium72% DV1730mg
    Fat8% DV5g
    Protein31% DV16g
    Carbs23% DV70g
    Fiber80% DV20g
    Calories370Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1730mg72%
    Potassium1070mg31%
    Protein16g31%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber20g80%
    Sugars12g24%
    Vitamin A220%
    Vitamin C140%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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