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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. moong dal (yellow, split yellow gram)
- 1 Tbsp. masoor dal (split red lentil)
- 1 Tbsp. urad dal (split black lentils)
- 1 Tbsp. chana dal (split bengal gram)
- 1 Tbsp. dal (toovar, arhar)
- salt (to taste)
- 1/2 tsp. ground turmeric (haldi)
- 2 Tbsp. ghee
- 1 tsp. cumin seed (jeera)
- 1/2 cup finely chopped onion
- 2 tsp. garlic (ginger-, adrak-lehsun paste)
- 1/2 cup chopped tomatoes (finely)
- 1/2 tsp. garam masala
- 1 tsp. chili powder
- 2 tsp. cumin seed (coriander-, dhania-jeera powder)
- 1/2 cup curds (beaten fresh, dahi)
- 1 Tbsp. chopped coriander (finely, dhania)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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