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10Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
16 SERVINGS
- 400 grams lamb mince
- 1 shallot (peeled, very finely chopped)
- 1 garlic clove (peeled, crushed)
- 1 Tbsp. sumac
- 2 tsp. Garam Masala
- 1 tsp. cracked black pepper
- 1 tsp. sea salt
- 4 Tbsp. clear honey
- 4 Tbsp. pomegranate molasses
- 1/2 pomegranate (seeds only, to serve)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Heather 7 years ago
Very tasty flavours. I don't cook with a microwave but I followed the instructions on a hob. I used sweet potatoe, which is something I haven't added to soup before, and I left it chunky. I did add chilli powder, cumin and oregano. It created a very rich flavour. I added some celery that needed using, a splash or worchester sauce and half a spoon of sugar. I find the sugar helps to bind the chilli and tomatoes into a more smooth flavour.