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Spicy Mexican Tilapia Bowls
THE BEST BLOG RECIPES18Ingredients
55Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tilapia filets
- 2 Tbsp. olive oil
- 1/2 Tbsp. cumin
- 1/4 tsp. cayenne pepper
- 1 tsp. chipotle chili powder (mexican)
- 1/2 yellow onion (chopped)
- 1/2 can rotel tomatoes
- 15.25 oz. sweet corn
- 15 oz. black beans (rinsed and drained)
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1 avocado (cut in small pieces)
- 2 cups rice (basamati)
- 4 cups chicken stock
- 2 Tbsp. butter
- 1 tsp. organic chicken (better than bouillon -- or chicken bouillon granules)
- 1/4 cup ranch dressing
- 1/4 cup sour cream
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium990mg41% |
| Potassium1400mg40% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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