Spicy Mexican Lamb Stew

EASY PEASY FOODIE
25Ingredients
105Minutes
420Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 red onion (diced)
  • 3 garlic cloves (grated or crushed)
  • 1 teaspoon chilli flakes (or to taste)
  • 2 teaspoons cumin seeds
  • 2 teaspoons smoked paprika (or normal paprika if you don’t have smoked)
  • 2 teaspoons cocoa powder
  • 600 grams lamb leg (diced)
  • 400 grams chopped tomatoes
  • 1 yellow pepper (or red, cut into bite sized pieces)
  • 400 grams kidney beans (black beans or pinto beans)
  • salt
  • pepper
  • 2 tablespoons fresh coriander (plus extra for garnish, optional)
  • lime juice (Squeeze of, optional)
  • rice (or tortillas to serve)
  • salsa
  • guacamole
  • limes
  • sour cream
  • 1 onion (small)
  • 1/2 lime
  • 1 pinch salt
  • 100 grams cherry tomatoes
  • 2 tablespoons coriander (chopped)
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    NutritionView More

    420Calories
    Sodium21% DV500mg
    Fat26% DV17g
    Protein80% DV41g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories420Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol100mg33%
    Sodium500mg21%
    Potassium1330mg38%
    Protein41g80%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A40%
    Vitamin C230%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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