Spicy Meatloaf with Collards

EATING WELL
16Ingredients
2Hours
320Calories

Ingredients

US|METRIC
  • 1 1/2 pounds collard greens (about 2 bunches)
  • 2 tablespoons virgin olive oil (extra-)
  • 1 cup diced onion
  • 3 cloves garlic (minced)
  • 1 teaspoon kosher salt (divided)
  • 2 tablespoons hot sauce (such as Tabasco)
  • 1 tablespoon worcestershire sauce
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground pepper
  • 1 1/2 cups fresh breadcrumbs (coarse, preferably whole-wheat)
  • 1/2 cup milk (reduced-fat)
  • 1 pound lean ground beef (90%-, or bison)
  • 1 pound lean ground pork
  • 2 large eggs (lightly beaten)
  • 3/4 cup ketchup (divided)
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    NutritionView More

    320Calories
    Sodium38% DV920mg
    Fat17% DV11g
    Protein59% DV30g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories320Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol125mg42%
    Sodium920mg38%
    Potassium740mg21%
    Protein30g59%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A120%
    Vitamin C60%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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