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Spicy Meatballs With Chilli Black Beans
BBC GOOD FOOD17Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (halved and sliced)
- 2 garlic cloves (sliced)
- 1 yellow pepper (large, quartered, deseeded and diced)
- 1 tsp. ground cumin
- 3 tsp. chilli paste (chipotle)
- 300 mL chicken stock (reduced-salt)
- 400 grams cherry tomatoes
- 400 grams black beans (or red kidney beans, drained)
- 1 avocado (stoned, peeled and chopped Avocado av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
- 1/2 lime (lime, ly-mThe same shape, but smaller than…)
- 500 grams turkey breast (pack, mince)
- 50 grams porridge oats
- 2 spring onions (finely chopped Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 1 tsp. ground cumin
- 1 tsp. coriander
- 1 bunch coriander (chopped, stalks and leaves kept separate)
- 1 tsp. rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium640mg27% |
| Potassium1900mg54% |
| Protein46g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C180% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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